When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own individual bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 636-206-4250 and get the sleep and comfort you have always wanted.