Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Alliance Team can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Ballwin and St. Charles weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Air Alliance Team and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Alliance Team a call at 636-206-4250 so we can make sure your AC is working effectively. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.